Why do you lose hair? The hair care specialists point out some most dramatic causes of hair loss: medicaments (anticoagulants, antibiotics, cytostatics); endocrine and liver diseases; weak immunity; stresses; bad environment; cold in winter and heat in summer; pregnancy; hormonal misbalance; wrong hair care supplies; bad nutrition.

Very often, it is diet itself that makes your hair "feel" uncomfortably. So, let's think how it is possible to improve situation with the help of healthy nutrition. Sometimes your organism is able to prompt you which diet is a healthy diet and which is not. However, to escape experiments with your hair, turn your attention to meat, nuts, eggs, fish, beans. Copper contained in these products protects from dandruff, prevents gray hair and provides pigmentation. Natural olive oil, rough flour, sunflower seeds, sea cabbage, yogurt, cottage cheese can supply your hair with keratin which is needed for shiny and elastic hair look. Vitamin A (carrot, greens) stimulates hair growing and makes hair less fragile, however excess amount of vitamin A leads to hair loss. Vitamin E (sweet pepper) restores your hair. Hair loss is caused often by lack of silicon in organism. You can eat more strawberry in order to enrich organism with this mineral. Pantothenic acid makes hair softer and less fat (cauliflower, broccoli, beans). It is worthy excluding lipids and limiting pepper and salt. In order to make your hair stronger, take a table spoon of olive oil every morning.

If you still doubt what causes hair loss, it is possible to examine minerals and vitamins containing in your hair and to design personal healthy diet, based on these tests. Hair loss treatment may include also hormones therapy, a vitamin course, macro- and microelements usage.

The most important condition of hair loss treatment is to understand what causes hair loss and to treat conditions, not symptoms.