As Mark Twain said, "Quitting smoking is easy. I've done it a thousand times." If you are one of those who cannot live without nicotine addiction, but still have a strong desire to quit smoking, you should find a suitable and reliable quit smoking program.

At first you should realise that smoking increases your risk of getting lung diseases, cancer, heart attack, blindness and other health problems as well as your smoking brings harm to the people around you. Society does not accept smokers more than ever, public places are largely smoke-free. Then you should quit smoking being supported by your family and friends, so try to be in the circle of those who have positive quit smoking experience and who encourages you.

Often people who want to quit smoking say that they might gain weight. But this should not be your fear. You need to think carefully not only about your weight, but about your health condition. So, when you start quit smoking process, you need to have a special healthy diet.

You should obligatory have a breakfast, and eat small snacks regularly during the day. It is necessary at the very beginning to eat slowly digested meal in order to maintain blood sugar level. They say that vegetables, fruits and dairy products being a part of healthy diet make the cigarettes taste worse, while alcohol beverages, meat and coffee make it more pleasant.

Also as a part of your quit smoking diet it would be clever to have some snack at your hands like carrots or celery sticks and to drink a lot of water. While quitting you may use some herbal quit smoking medicines.